Chaotic Self-Maintenance
Private
32 members
Free
Chaotic Self-Maintenance is a community dedicated to finding our best selves, however that looks.
Inside this group, you'll find:
- Mobility assessments you can do on your own, or you can request to do them with me virtually
- Mobility drills to practice gaining strength from the stretches
- Monthly(ish) virtual meetings within the group to have an open forum where you are free to discuss anything that has you stressed this week, free of judgement
- Breathwork and accountability concepts to use in everyday life
What would your life be like if your aches didn't get in the way?
Can you drop your performative mask for self-reflection?
Are you kinda awkward too?
If feeling guilty to take better care of yourself worked, you'd already be doing it by now, wouldn't you?
Stop shaming yourself, and start taking action. The community challenges, mobility toolkit, and weekly meetings are always free.
Movement is medicine; breath is life.
Come find yourself with me!
<3 - the fidgety skeptic
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A little bit of breathwork for nervous system regulation, some yoga sequences, mobility drills, and a lot about our self-growth journeys. Never AI.