7d • General discussion
Resources and Tools
Hey everyone — I've been heads down building out the Resources and Tools classroom and wanted to share what's there now.
Here's what you'll find:
8 Dimensions Quick Check Assessment — 8 minutes, gives you a personalized Wellness Wheel across all 8 dimensions. This is your starting point for everything in the program.
12-Week Retirement Wellness Journal — the guided companion for working through your two focus dimensions over 12 weeks. Built on the same behavior change science we talk about in the videos.
Two reference cards — a plain-language breakdown of the 8 Dimensions and a plain-language guide to the Stages of Change. Both are downloadable PDFs, good to print and keep handy.
If you haven't taken the assessment yet, that's the best first move. Everything else builds from your scores.
Any questions about how to use any of these — drop them below. I'm here.
Best,
Matt
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