Cat on the Mat
Private
21 members
Free
Grounding is the first step to creating a steady foundation for your life, and this community is here to support that journey. Cat on the Mat is a free space to explore beginner-friendly yoga tools for managing stress, easing anxiety, and discovering balance. Inside, you’ll find short, accessible practices — gentle movement, breathwork, meditation, mantra, mudras, malas, and sound — along with weekly inspiration and reflection prompts.
This isn’t about doing yoga “right.” It’s about showing up for yourself, trying new practices, and noticing what resonates. Over time, these tools help you build resilience, compassion, and balance — a toolkit you can return to whenever life feels overwhelming.
For those ready to go deeper, the Grounding Course offers a 30-day guided journey with more structure, journaling, and space to grow. Whether you explore the free community or dive into the course, you’ll be supported as you learn to root, release, and rediscover yourself.
Peace, Cat
powered by
skool.com/cat-on-the-mat-3024
Beginner self-paced yoga life tools for grounding - ways to help yourself through anxiety, depression, and stress, while nurturing self-discovery.