28d • 🎙️General discussion
New Youtube Video: Hold Your Breath For 20 Seconds
Caribe Nation,
Before we even focus on swimming…
We start here:
Breath control.
For many new swimmers, this is the hardest step.
It can feel:
suffocating
scary
uncomfortable
Water in the nose.
Tightness in the chest.
Panic.
I get it.
But with the right step-by-step progression, we can remove that fear and build the foundation for real freedom in the water.
If you need help with this, this video is for you:
Drop a comment and let me know what stood out.
BIG Love,
Coach Jeff
1
0 comments
New Youtube Video: Hold Your Breath For 20 Seconds
skool.com/caribeswim
A community for fearful or new adult swimmers looking to finally learn to swim without fear and with 100% confidence.
Leaderboard (30-day)
1
+2
2
+2
3
+1
4
+1
5
+1
Powered by