Caribe Nation,
Many of you have asked how to stand up from a backfloat.
Step 1: Slowly look at your toes
Step 2: Bring your knees into your chest
Step 3: Do a BIG circle with your arm(s)
Step 4: Bring your feet to the ground
Remember, practice is the key to proficiency.
Leave your comments below!
BIG Love,
Coach Jeff
P.S. For my American swimmers, Happy 4th of July 🧨