Strength isn’t toxic.
Silence, suppression, and shame are.
The phrase “toxic masculinity” is often misunderstood.
🚫 Toxic Traits (Anyone Can Have These):
• Suppressing emotions until they explode
• Aggression = communication
• Controlling partners
• Believing vulnerability = weakness
• Using dominance instead of respect
✅ Healthy Traditional Masculinity Can Look Like:
• Protecting and providing with pride
• Emotional control (not emotional shutdown)
• Loyalty and responsibility
• Quiet strength
• Being dependable in crisis
Real strength =
Being able to lead AND listen.
Protect AND nurture.
Stand strong AND ask for help.
Men deserve support, emotional education, and safe spaces too.
Healthy masculinity and healthy relationships can absolutely co-exist.
#MensMentalHealth #HealthyMasculinity #Relationships #CBTTools #EmotionalStrength