Building a Tapping Routine: When and How Often Should Kids Use EFT

Emotional Freedom Technique (EFT), or tapping, is a simple yet powerful tool that can help children manage anxiety, improve focus, and boost emotional resilience. But like any skill, tapping works best when integrated into a consistent routine. So, when and how often should kids use EFT? Let’s dive in.

Why Routine Matters

Children thrive on routine. A regular tapping practice not only helps them build confidence in using the technique but also provides a sense of predictability, which is especially important for kids dealing with anxiety. With consistent use, tapping becomes a trusted tool they can rely on whenever big emotions arise.

Best Times to Tap

Here are some optimal times to incorporate EFT into your child’s day:

Morning Start-Up Begin the day with a tapping session to set a positive tone. A quick round of affirmations like, “Even though I feel a little nervous about today, I deeply and completely accept myself,” can help your child feel calm and ready to face the day.
Before Bedtime Tapping before sleep is a great way to release any stress or negative emotions built up during the day. It helps kids relax and drift into restful sleep.
In the Moment For more immediate relief, encourage your child to use EFT whenever they feel overwhelmed—whether it's before a test, during a conflict, or at the onset of a meltdown.
After School Check-In A quick tapping session after school can help your child process their day and release any lingering stress or frustration.

How Often is Enough?

Tapping 1–3 times a day is ideal for most children, but the key is to stay flexible. Some days they might not need it at all, while other days they may benefit from extra sessions. The goal is to keep tapping accessible and enjoyable, not something that feels like a chore.

How to Keep It Fun and Engaging

Use Visuals or Props: Younger kids might enjoy tapping along with a favorite stuffed animal or watching a colorful tapping chart.
Incorporate Play: Turn tapping into a game—counting how many rounds they can do or imagining the “worries” melting away with each tap.
Celebrate Progress: Acknowledge the moments when your child successfully uses EFT to calm themselves, building their confidence and motivation.

Empowering Your Child

As your child practices tapping regularly, they’ll begin to notice how it helps them manage emotions and regain control during stressful moments. By creating a consistent yet flexible routine, you’re giving them a lifelong tool for emotional empowerment.

Start small, stay consistent, and watch as EFT becomes a cherished part of your child’s self-care toolkit!

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