What does overwhelm look like for you?
Overwhelm doesn’t always look dramatic.
Sometimes it looks like:
- Feeling tired but wired
- Being snappy or withdrawn
- Struggling to focus
- Feeling numb or disconnected
If you feel comfortable, you might share:
- How overwhelm shows up for you
- Or what your body does when stress builds
There’s no fixing here, just being seen. 🥰
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What does overwhelm look like for you?
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