Jan 17 ā¢ General discussion
š Itās live! Regulation First is officially here š
Iām so excited to share that the Regulation First presentation is now live inside the Labāand itās the beginning of a four-part series weāll be moving through together over the coming weeks.
This course is designed to be nervous-system-first, real-life friendly, and intentionally slow. There is no rush here. No catching up. No ādoing it right.ā Just learning, noticing, and integrating at your pace.
Hereās whatās coming:
āØ Module 1: Regulation Before Behavior We start by shifting the lensāunderstanding behavior as a nervous system signal, not a problem to fix. This module lays the foundation for everything else.
āØ Module 2: The Nervous System & the Owl Brain Weāll explore why kids (and adults) lose access to skills, how the thinking brain goes offline, and what actually brings it backātogether.
āØ Module 3: Regulation Tools for Real Life Practical, doable ways to support regulation in the momentāwithout needing to be perfect or calm all the time.
āØ Module 4: After the Storm ā Repair & Capacity Building How repair, timing, and support build long-term resilienceāand why nervous-system-informed parenting does not create incapable adults.
Each module will be posted with handouts and reflections, and youāre always welcome to return to them as often as you need.
š A gentle reminder as you begin: Go slow. Listen to your body. Pause when something lands .Come back later if that feels right.
Your nervous system matters tooāand this space is meant to support you, not overwhelm you.
Iām so glad youāre here. Weāre in this together š¤
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š Itās live! Regulation First is officially here š
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