Mini challenge
Next time you’re walking into a “minefield” (kids melting down, partner side-eyeing, work call incoming)…
👉 Pick a theme song in your head:
  • James Bond: da-DAH…da-da-DAH! (swagger + calm under fire)
  • Blues Brothers: ba-dum-DAY-nooo! (smooth + goofy roll with it)
  • Jaws: duuun-dun…duuun-dun… (brace yourself but breathe)
💡What’s YOUR soundtrack when you’ve got to channel calm in the chaos?
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Marcus Holthoff
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Mini challenge
CALM & CHAOS
skool.com/calm-chaos
Parenting’s toughest fight is emotional self-regulation. Chaos survival for dads: movement, mindset & calm to outlast tantrums and burnout.
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