13d • General discussion
“Conscious Consumption: Mindful Approaches to Media and Information (Digital Mindfulness)
Pause before clicking, ask “Will this nourish me?” (Simplicity)
Information diet - conscious content curation (Attribute)
Protecting mental space from information overload (Purpose)
Valuing mental clarity over constant stimulation (Gratitude)
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“Conscious Consumption: Mindful Approaches to Media and Information (Digital Mindfulness)
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