Oct 15 • Daily Reflection
Reflection + cardio 🙂↕️
Win : I cut off some time on my mile time 😜! In 5 weeks I went from a 18min mile to a 14 🤧 I’m getting better and have the endurance to do more than one mile
Struggle : because of my schedule , I do a lot of night workouts and runs but I love morning workouts however today I didn’t eat before training w brandon today and I had no fuel to push me and I felt so weak 🤧
Next move : continue to stay consistent and eat good . I want to hit 5 miles by the end of this month 😩 that’s my goal 🫶🏼
Also did my 24 min of cardio : it was a night run I struggled today but I cut off my mile time so I’m taking the win 😭
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Reflection + cardio 🙂↕️
skool.com/bzfit
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