19d • General discussion
Nervous system healing
10 Ways I Helped Heal My Nervous System
- Slowing down & letting go of hustle cultureI stopped believing my worth was tied to how busy or productive I was.
- Actually crying & processing my emotionsNot suppressing them. Letting myself feel things instead of bottling them up.
- Meditation & quiet timeEven just a few minutes to slow my mind and breathe.
- Somatic exercisesShaking, movement, and releasing stress stored in the body.
- EFT tapping (Emotional Freedom Technique)This has been SO helpful for calming my nervous system.
- Listening to my body & intuitionIf something felt off… I stopped ignoring it.
- Setting boundariesEven when it made people uncomfortable.
- Spending time outsideSunlight, grounding, fresh air, and slowing down.
- Journaling my thoughts & emotionsGetting everything out of my head and onto paper.
- Removing things that kept me in fight-or-flightSometimes healing means changing environments, habits, or dynamics.
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Nervous system healing
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