You are not here by accident. This space was created for women over 40 who are navigating depression, anxiety, and PTSD — and are ready to step into more peace, creativity, and light.
Here, you’ll find:
✨ Gentle journaling prompts and coloring activities to help quiet the noise
✨ A non-judgmental community of women who get it
✨ A safe place where your voice matters, your story matters, and you matter
I’m not a doctor or therapist. I’m a woman who’s been in the darkness and is learning how to walk toward the light — and I want you to know you don’t have to walk alone.
How to use this space:
- Introduce yourself in the comments — just your name and what brought you here.
- Explore the “Monthly Prompts” section to start your first gentle activity.
- Jump into Community Chat whenever you need a listening ear or a safe release.
This is our haven. A place of love, grace, and unconditional support. 🫶🏾
Welcome home, sis.
Crencenthia Brown
Founder of Butterflii Haven Cafe