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Sep '25 (edited) • Daily Motivation
🚀 Start Here: Reset Your Mindset & Built Different
DAY 1 – THE RESET (READ CAREFULLY)
This is Day 1. Not motivation. Not hype. A reset.
For the next 7 days, you are not guessing. You are not deciding. You are following instructions.
That’s how progress starts.
TODAY’S RULES (NON-NEGOTIABLE)
1️⃣ FOOD (KEEP IT SIMPLE)
Today you eat:
  • Protein every meal
  • Protein + veg only
  • No snacks
  • Water only (tea/coffee is fine, no sugar)
That’s it. No calorie counting. No special diets. No “just this once”.
2️⃣ MOVEMENT
  • Minimum 8,000 steps today
  • Doesn’t matter how you get them
  • Spread them out or all at once
No gym required. Movement first. Always.
3️⃣ MINDSET (THIS MATTERS)
You are not doing this to “feel motivated”.You are doing this to prove to yourself you can follow rules.
Discipline comes after action, not before.
TONIGHT CHECK-IN (MANDATORY)
Come back tonight and comment one line only:
  • Food: followed / didn’t follow
  • Steps: number
  • Mood: better / same / worse
Example:
Followed | 8,400 | Better
No stories. No excuses. Just facts.
FINAL WORD FOR DAY 1
You don’t need to smash it. You don’t need to be 100 % perfect.
You just need to do what’s written.
Day 2 builds on this. Miss today and you’re already behind.
Mick
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Michael Proctor
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🚀 Start Here: Reset Your Mindset & Built Different
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