Sep '25 (edited) • Daily Motivation
Remove Choice ✅
Day 2 is about stopping decisions.
Most people don’t fail because they lack willpower. They fail because they have to decide all day.
Today, we remove that.
TODAY’S RULES
1️⃣ FOOD – SAME RULES, NO THINKING
You eat exactly the same structure as Day 1:
- Protein every meal
- Protein + veg only
- No snacks
- Water only
If you followed Day 1, repeat it. If you didn’t, start properly today.
No changes. No upgrades.
2️⃣ MOVEMENT – LOCK IT IN
- 8,000 steps minimum
- Aim to hit them before evening if possible
Get them done early = less excuses later.
3️⃣ THE TEST (THIS IS IMPORTANT)
Today you’ll feel:
- bored
- irritated
- hungry at the “wrong times”
That’s normal.
That’s your old habits kicking back.
Don’t negotiate with them.
TONIGHT CHECK-IN
Comment one line only:
Food: followed / didn’t Steps: number Hardest part: food / hunger / time / mindset
Example:
Followed | 9,200 | Hunger
No essays. No justification.
The people who get results don’t look for new plans. They repeat simple ones until they work.
Day 3 introduces public accountability. That’s where most people disappear.
Stay in.
Mick
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Remove Choice ✅
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