i’ve been doing the same routine for months and i’m starting to feel like i want to switch it up a bit.
right now i’m doing:
weights: monday, wednesday, friday
qigong: 2x a week
kung fu: saturday
walking: most days
it’s been solid, but i’m curious what everyone else is doing right now.
are you lifting, running, doing classes, martial arts, bodyweight stuff, yoga, sports, or just trying to stay consistent with anything?