My 3 habits I am committing to

I am going to continue the wake up routine. Cold water on the face, some breath work and setting the intention for myself. I also included gratitude in this as well.
Focus is a challenge for me so along with my existing use of Google Calendar I am going to set aside 25-45 minute blocks of time to focus on tasks in my To-Do list every day.
I walk for an hour almost every day so the second half of my walk I will have no “inputs”. I can’t work or make content or answer messages during that last 30 minutes. So I will actually focus on my own mind and thoughts during that time.

I hope I did this right. 🤪 I am a little behind the 7 Days. Focusing on priorities and my self development has been a challenge for me these days but I am not going to give up and I am here to push past the “all or nothing” mindset loop I am trying to get out of.

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My 3 habits I am committing to

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