May 17 • General discussion
StrongHER Daily Reset 👇🔥
🥗 Healthy Meal:
Grilled chicken + rice + veggies + avocado(Simple. High protein. Balanced. Filling.)
🏠 At-Home Workout:
3 Rounds:
• 15 Squats
• 12 Push-ups (modify if needed)
• 15 Glute Bridges
• 20 Marches/High Knees
• 30 sec Plank
💊 Supplement:
Creatine — helps support strength, muscle, recovery, and healthy aging during perimenopause/menopause.
🧠 Self-Care:
Take 10 minutes tonight with NO phone, NO TV, NO stress. Walk, stretch, breathe, pray, journal… calm your nervous system.
Small daily habits change everything.
Comment with which one you’re doing today 👇
— Coach CarrieJust Show Up
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StrongHER Daily Reset 👇🔥
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