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Jean Ernest Brutus
Apr 26 •
General discussion
Breakfast
Balanced & Powerful Breakfasts
Eggs + whole grain toast + avocado→ Protein + healthy fats + fiber = long-lasting energy
Oatmeal with fruits and nuts→ Try oats with banana, apple, or berries + almonds or peanut butter
Greek yogurt with honey and fruits→ High protein + probiotics for digestio
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Breakfast
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Hi! I am Jean. I interest in education, books, travel and I would like to build a great community here for the best and for the future.
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