🌟 MODULE 1: Your Health, Your Power

🥗 MODULE 2: Nutrition Basics – Fuel Your Body

🛒 MODULE 3: Smart Shopping & Meal Prep

🏃🏽‍♀️ MODULE 4: Movement & Fitness for Real Life

🧠 MODULE 5: Mental Health & Emotional Wellness

😴 MODULE 6: Rest, Sleep & Recovery

💧 MODULE 7: Habits That Stick

🌟 MODULE 8: Your Vitality Lifestyle Plan

🔥 Weekly Challenges

Bonus: Baking Basics & Recipes

Bonus: Cooking and Recipes

Bonus: Healthy Eating

Bonus: Smoothies & Ice Cream

Bonus: Vegan & Vegetarian Food