18d (edited) • General discussion
Stop trying to spot-reduce. It doesn’t work.
You can do 1,000 crunches a day…and still not lose belly fat.
Why? Because your body doesn’t burn fat from one specific area just because you trained it. That’s not how it works.
Fat loss follows a much simpler formula:
Move more + Eat less = Weight loss
That’s it.
Crunches strengthen your core.Pushups build your chest.Squats build your legs. But fat loss happens across your entire body when you stay consistent in a calorie deficit over time.
So if you’re trying to lose weight:
- Stop chasing “targeted fat loss”
- Start focusing on daily movement
- Dial in your nutrition
- Stay consistent when it’s boring
It doesn’t take more crunches…It takes more deliberate action, repeated daily.
Simple. Not easy. But it works.
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Stop trying to spot-reduce. It doesn’t work.
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