29d • General discussion
How Did the Weekend Go?
Be honest with yourself.
Did you stick to your workout plan?
Did you get your steps in?
Did you make good food choices?
Did you get enough water?
Or did the weekend throw you off course?
The truth is, weekends are often where progress is either built or delayed. Family events, cookouts, late nights, travel, and treats can easily turn two days into a week of lost momentum.
But here's the good news: One tough weekend doesn't ruin your progress. What matters is what you do next.
Quick Check-In Questions
🏃♂️ Fitness
- How many workouts did you complete last week?
- Did you move every day?
- Did you hit your step goal?
- Did you challenge yourself physically?
🥗 Nutrition
- Did you eat protein at most meals?
- How many times did you eat out?
- Did you drink enough water?
- Did you snack out of hunger or habit?
This Week's Challenges
✅ Drink 100 oz of water every day.
✅ Eat a source of protein at every meal.
✅ Take a 10-minute walk after dinner each night.
✅ Complete 3 workouts this week.
✅ Accumulate 50 push-ups and 50 air squats every day. (Break them up however you like.)
✅ Get 7+ hours of sleep at least 4 nights this week.
Remember
You don't need a perfect week.
You need a consistent week.
Show up today. Make the next good choice. Stack a few wins together.
That's how dads get stronger. That's how leaders are built.
How did your weekend go? What is ONE thing you're focusing on this week?
#FatherFigures #ShowUpDoTheWorkLeadWell #FitnessFamilyFatherhood #DadFitness #ConsistencyWins #LeadByExample
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How Did the Weekend Go?
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