9d • General discussion
High-Protein Meal Replacement Shake (Daily Go-To)
Peanut Butter Banana Protein Shake
Ingredients:
- 1 scoop protein powder (whey or plant)
- 1 cup unsweetened almond milk
- 1/2 banana
- 1 tbsp peanut butter (Go for a natural sugar-free option)
- Ice
Instructions:
- Blend everything until smooth
- Drink on the go or as a meal replacement
Nutrition (Approx):
- Calories: ~400
- Protein: 30–35g
- Carbs: 20–25g
- Fat: 12–15g
- Sugar: ~8–10g
Perfect for mornings or when life gets busy.
Father Figures Principle
This is what works:
- Same meals
- No decision fatigue
- High protein
- Controlled calories
It’s not about variety—it’s about execution
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High-Protein Meal Replacement Shake (Daily Go-To)
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