3d • General discussion
Chest + Engine
This one is simple… but don’t confuse simple with easy.
Workout:
Part 1 – Strength (8 Rounds)
- 5 Bodyweight Bench Press
- 8 Dumbbell Chest Flys
Move with control. Don’t rush the reps. Build strength the right way.
Then…
Part 2 – Endurance•
- 1 Hour Run
- 30 Minute Bike Ride
This is where the work gets real. Set a steady pace and stay moving.
Why this matters:You’re building strength AND endurance. You’re training your body to push when it’s tired.That’s not just fitness… that’s discipline.
Scale it if needed:
- Cut rounds to 4–6•
- Run 20–30 minutes
- Bike 10–15 minutes
Just don’t skip it.
Father Figures Reminder:
Show up
Do the Work.
Lead Well.
Tag a dad who is getting after it!
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Chest + Engine
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