Jun 3 • General discussion
3 High-Protein Breakfasts to Start Your Day Right
Around 300 calories each • High protein • Simple & filling
🍳 1. Power Egg Scramble
Ingredients
- 1 whole egg
- 1 cup egg whites
- 1 cup spinach
- Salsa
Nutrition
- Calories: ~285
- Protein: ~32g
- Carbs: ~5g
- Fat: ~8g
Why it works: High protein keeps you full and helps preserve muscle while losing fat.
🥣 2. Protein Oatmeal Bowl
Ingredients
- ½ cup oats
- 1 scoop vanilla protein powder
- ½ banana, sliced
- Cinnamon
Nutrition
- Calories: ~310
- Protein: ~30g
- Carbs: ~33g
- Fat: ~5g
Why it works: Provides lasting energy while delivering a strong protein punch.
🍓 3. Greek Yogurt Berry Crunch
Ingredients
- 1 cup non-fat Greek yogurt
- ½ cup berries
- 1 tbsp chopped almonds
- Drizzle of sugar-free honey syrup (optional)
Nutrition
- Calories: ~295
- Protein: ~28g
- Carbs: ~18g
- Fat: ~8g
Why it works: Quick, refreshing, and packed with protein to help control cravings later in the day.
Father Figures Tip:
Aim for 25–35g of protein at breakfast. A high-protein breakfast can improve fullness, support muscle recovery, and help reduce unnecessary snacking throughout the day.
Show Up. Do the Work. Lead Well.
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3 High-Protein Breakfasts to Start Your Day Right
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