Welcome We Begin Sunday! (Important Info Here) · The Breathwork Reset Method™

Welcome We Begin Sunday! (Important Info Here)

Huge congratulations on joining The Breathwork Reset Method™. Taking action like this is rare and I’m genuinely humbled you chose to invest your time, energy, and trust in this journey. I’m here to support you every step of the way and help you get an incredible result.

In the video above, I walk you through exactly how to get started and what to expect. Please watch it, but here’s a quick summary so you know where everything lives:

✅ Your Skool Navigation Overview

You’ll mainly be using three areas:

1. Community

Introduce yourself (why you joined, your goals, maybe a photo 👋)
Connect with others — you're not doing this alone

2. Calendar

Weekly live sessions every Sunday @ 5 PM UK / 12 PM ET
All sessions have unique Zoom links
Everything is recorded & will be uploaded
Saturday group hangouts throughout the program
4 bonus expert sessions throughout the month (don’t miss them — especially Lottie’s session!)

3. Classroom- Inside you'll find:

Assessment videos
Breath tracker (make your own copy)
Self-reflection questionnaire (make your own copy)
Weekly modules (released as we go: theory & practical)
Evidence-based research library
Guided breathwork classes & masterclasses

✅ Before the First Live Session

Complete your onboarding prep if you can:

✔ Watch the breath assessment tutorials

✔ Complete your four breath assessments

✔ Make your own copy of the breath tracker & enter your results

✔ Fill out the self-evaluation questionnaire (take ~30 mins this is powerful)

✔ Introduce yourself in the community

This helps us track your progress week-to-week and personalise your journey.

✅ What You’ll Need for Session 1

Space on the floor + a chair
Towel
Comfortable clothing — we’ll be moving
Curiosity and room to breathe 🙏

✅ What To Expect

A balance of theory + guided practice
Real-world tools to reset your nervous system
Weekly tracking + reflection
A supportive community
Recordings to revisit anytime

I’ve spent nearly a decade building this method and I'm going to give you clear, science-based, actionable breathwork that will change your energy, mental clarity, sleep, and emotional resilience.

You’re in the right place.

🔥 Final Action Steps

✅ Watch the video above

✅ Introduce yourself in the community

✅ Complete breath assessments + tracker

✅ Fill in your self-assessment form

✅ Check the calendar + add sessions to your diary (if you want)

Mike

(DM me inside the community with any questions)

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