Building Solid Habits · The Breathwork Reset Method™

Building Solid Habits

Day 3 Check-In: Building Habits That Stick

Hey everyone! As we settle into the program, I wanted to share some thoughts on maintaining momentum when life starts creeping back in.

Key reminders from Atomic Habits:

🎯 Start small if needed - 25 minutes of stretching is optimal, but 5-10 minutes is infinitely better than zero. Don't let perfection be the enemy of progress.

🏠 Optimize your environment - Keep your yoga mat accessible, stretching clothes in an easy-to-reach drawer, water nearby. Remove friction wherever possible.

👥 Find a buddy - Great to see people pairing up already! Accountability partners significantly increase success rates.

❤️ Fall in love with the process - Reframe stretching from a chore to a gift. You're not sacrificing time away from your family - you're doing this for them. For longevity, reduced pain, being more present.

Remember: "I GET to do this" not "I HAVE to do this"

💡 You are your actions - It's easy to say you'll do something. Taking action is what counts.

Highly recommend picking up Atomic Habits (or finding the audiobook free on YouTube) - it's genuinely life-changing.

Share your wins, find your buddy, and let's keep this momentum going! 💪

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