BreathSpot Lounge
Private
7 members
Free
BreathSpot Lounge. Restoring human function.
Living in pain? Anxious? Overstimulated? Your body isn't broken. It's disconnected.
Fascia is the connective web wrapping every muscle, organ and bone. Fascia is you, your body is the expression.
Ever wonder how infants develop?
These aren't mystical. They're literal lines of tissue you CAN feel, and I'll show you how. Your body speaks through pressure, sensation and emotion. Your lymphatic system is your immune system, activated when you breathe. When breath and fascia lock up: pain, anxiety, a racing mind, collapsing posture and fight or flight occur
Here's a literal guide to how your body is built to move, heal and reconnect.
Start with Just Fu@#%g Breathe, a free 5-day reset, 3 to 5 minutes a day. Day 1, Cadenced Dragon's Breath: in for 3, out for 6. Go gently. You're turning muscles off, not on. Notice, then post it.
Inside: practices you choose, programs to heal, a weekly live group session, and my Q&A.
Stop overthinking it. Just breathe. Daz
