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Jan 26 • 📣 Updates
Will 2025 be the year of the breath hold?
A few days ago, we jumped on a live call with Stig Severinsen to talk about breath holding & how to use it as your secret weapon to ensure 2025 is going to be great.
Stig is 4x world champion freediver & the first person to hold his breath for 20 minutes.
Breath hold training has been around for decades in the sport of freediving.
It has not yet received its due attention in mainstream health science.
It’s a shame, as there are many benefits to breath hold practice, including increased mental resilience, concentration and CO2 tolerance (for better physical performance).
If you missed the call - we have added the replay to the brand new Live Call Archive.
Click here to catch up & learn why breath holding is so important, the science behind breath holding, why Wim Hof Method hyperventilation & breath holding don’t mix and why the idea that breath holding causes brain damage is just a myth.
What is your breath hold aim for 2025?
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Will 2025 be the year of the breath hold?
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