Post Your Breath Hold (Week 40: September 29th 2025 – October 5th 2025)

Welcome to Week 40 of the 2025 Breath Hold Challenge!

Missed last week?

Here are some insights from Week 39:

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀 𝗳𝗮𝘀𝘁 𝗯𝘂𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹

Many beginners (like
@Marleen Veda
) improved by 10–30 seconds in just a day or two.
Even short, repeated holds (1:05, 1:12) are valuable — consistency builds capacity

𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗱𝗿𝗶𝘃𝗲𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲

𝗘𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗼𝘂𝗻𝘁𝘀

One solid dive with intent can be as powerful as many shorter ones.
Repeating the same time (like
@Gary Frame
’s legendary 1:05) is its own discipline.

👋 New here?

Here is how it works:

Step 1: Take an inhale, start your stopwatch & hold your breath.

Step 2: Post your time here, get feedback and points

Step 3: Head on over to the Classroom & follow the instructions

Let's go & double your breath hold! 🧑‍🏫

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