10d • General discussion
The problem with your sleeping
You're exhausted ... but your mind wont slow down, your eyes don't stay shut, you're anxious about the day.
You're nervous system is dysregulated and it's preventing you from disconnecting and slowing down even though it's midnight and you've been up since 5AM.
Welcome to The Sleep Club, a space where we will use breathwork and sound therapy to settle the nervous system and allow the body to feel safe so it can truly rest.
I'm excited about our journey together!
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The problem with your sleeping
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Exploring the power of the breath and sound to promote restorative sleep and helping you develop good sleep hygiene habits.
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