Nov '24 (edited) • Daily Breathwork Practice
Weekend Breathwork 11/16 - 11/17
Lets focus on some intentional breathing rooted in contact with the earth.
Go to the park, lake/ocean....any place where you can take your shoes off, root yourself in Nature, and work on your breathing practice.
10 mins of 4-8-12 breathing and then 5 x 1 min Breathholds (every 2 mins)
4 seconds inhale
8 seconds hold
12 seconds exhale
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Weekend Breathwork 11/16 - 11/17
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