Apr 24 • Articles and Papers
Power of Nasal Breathing on Athletic Performance
This research presentation titled "The Effects of Nasal Breathing on Exercise Tolerance" by Thomas et al. (2009), presented at the Chartered Society of Physiotherapy Annual Congress. The study investigates the impact of nasal-only breathing on exercise performance in healthy university students.
Key Findings:
- Nasal Breathing Benefits: Nasal breathing filters, warms, and moistens the air, providing cleaner and more optimal conditions for the lungs compared to mouth breathing. It also adds nitric oxide to inspired air, which acts as a bronchodilator and vasodilator, enhancing respiratory efficiency.
- Exercise Performance: The study aimed to determine whether individuals could maintain nasal breathing during incremental exercise and how it affects exercise tolerance. While the specific results are not detailed in the provided excerpt, the research suggests that training individuals to sustain nasal breathing during physical activity could improve exercise performance and respiratory health.
- Implications for Physiotherapy: The findings highlight the importance of incorporating nasal breathing techniques into physiotherapy practices, especially for patients with respiratory conditions. It suggests that physiotherapists should consider training individuals to prolong nasal breathing during exercise to enhance respiratory function and overall health.
This research underscores the significance of nasal breathing in maintaining optimal respiratory health and its potential benefits in improving exercise tolerance.
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Power of Nasal Breathing on Athletic Performance
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