KB Breath Hold Crusher · Breath 2 Thrive

KB Breath Hold Crusher

Hey Team,

I hope you are doing well. Here is a CO2 Tolerance workout that I'd like to share with y'all. Check it out and share your scores in the comments.

10 Rounds:

200m Run

1 KB Swing with a breath hold

200m Run

2 KB Swing with a breath hold

200m Run

3 KB Swing with a breath hold....

continue adding one rep every round as far as you can get,

and stop at 10 KB Swings with a breath Hold.

Remember to do this workout with a partner and not alone. Also please check with your health care provider or Doctor before doing any activity with breath holds.

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