DECEMBER BREATH WORK CHALLENGE - DAY 6

Shaye Patel

Dec '24 (edited) • Monthly Challenges

Today's breathing exercises are based on PERFORMANCE.

We will do 6 rounds of breath holds to improve our Co2 Tolerance.

*Please do not do any of these exercises while driving or operating heavy machinery.

Round 1: 1 min breath hold

Round 2: 1:15 min breath hold

Round 3: 1:30 min breath hold

Round 4: 1:45 min breath hold

Round 5 : 2:00 min breath hold

Round 6: 2:00 min + breath hold

Recovery between sets are 1:1 (Thank you to

@Megan Trombley

for reminding me about this)

please share your best times. Also, the best way to do this breathing practice is lying down on the floor and focusing your mind on a special event or day, something that brings you joy or for me, I recall names of people using the alphabet.

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