CO2 TOLERANCE WORKOUT · Breath 2 Thrive

CO2 TOLERANCE WORKOUT

I hope everyone is having a wonderful Thanksgiving Weekend.

Here is a little CO2 table workout for you all to try. If you don't finish the table, do it every day until you can hit the last set.

*Please have a journal close to you so you can note what you felt not just of your body but your thoughts and emotions.

1 min Recovery Breathing

:30 second Breath Hold

1:30 min Recovery Breathing

1 min Breath Hold

2:30 Recovery Breathing

1:30 min Breath Hold

2:30 Recovery Breathing

2 min Breath Hold

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