CO2 TOLERANCE TRAINING 10/29 · Breath 2 Thrive

Shaye Patel

Oct '24 (edited) • Co2 Tolerance Workouts

CO2 TOLERANCE TRAINING 10/29

3 rounds

UPPER REGULATION

30" fast 1" Inhale through nose, fast 1" exhale through mouth

DOWN REGULATION

3/3, 3/5, 3/7, 3/ 10

THEN

Breathing Ladder

1 - 10 - 1

Sit-up

KB Goblet Squat

Looks like: 1 Sit-up, 1 Goblet Squat, stand up and 1 focused deep breath, 2Sit-ups, 2 Goblet Squat, stand up and 2 focused deep breaths, etc. Goes up to10 & then back down starting at 9 and so on. Breathe in the standing position.

Let me know how you do!

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