Breathwork 10/04 · Breath 2 Thrive

Breathwork 10/04

Here is today's breathwork programming:

30 seconds of Upper Regulation

3 in through the nose and 1 seconds out through the mouth

2 mins of recovery breathing

4/4, 4/8, 4/12, 4/16 continue to repeat for the full 2 mins

Breath Hold Air Squat Ladder

1 big breath in hold 3 Air Squats

2 big breaths in and out on the 2nd breath in hold 6 Air Squats

3 big breaths in and out on the 3rd breath in hold 9 Air Squats

4 big breaths in and out on the 4th breath in hold 12 Air Squats

Continue to 21 and then come back down

6 comments

skool.com/breath2thrive

Welcome to the Breath 2 Thrive.

A community for individuals to improve their personal, professional, and athletic performance through breath.

Leaderboard (30-day)