Jan 14 • 🌬️ Breathwork & Meditation
Breathwork Journey (30 Minutes)
Try this guided breathwork journey and allow yourself a few minutes of observation / meditation after you complete it.
What is needed for the best experience:
- Silent space where you wouldn't be disturbed
- Works best with headphones
- Comfortable position either laying down or sitting
Enjoy this journey and let me know how it went below. Feel free to share your experience or ask any questions so that I can help you integrate whatever you may have felt or explored through out the practice.
To Your Evolution,
Victor
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Breathwork Journey (30 Minutes)
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