Pinned
4d ā¢Ā
As Promised! Barbara O'Neill LIVE Link
Starts at 9am EST https://us06web.zoom.us/j/84554422100?pwd=5WOPJNNF7yMQbCDiaWDwMdTmHAyxzT.1
Pinned
4d ā¢Ā
Some of you asked how we go deeper ā here are your two next steps š
Tonight's call was a good one. Thank you to everyone who showed up, brought your numbers, and asked real questions. A few of you asked me the same thing afterward: "Joel, what if I want more than the weekly group? What if I want you on MY numbers?" So here it is ā two ways to go deeper, beyond our Wednesday Reset calls: š¹ The 30-Day Personalized Sprint ā $297 - A daily coaching sequence for 30 days ā do-it-with-me, step by step, in the right order - Plus our live group coaching (you keep coming Wednesdays) - Plus a 1:1 call with me ā just you and me, on your readings, your meds, your plan This is the rung most people take next. š Start the 30-Day Sprint ($297) šø The 90-Day Freedom Sprint ā $1,997 - A full 90-day daily program - I personally review your lab work and medical records - Three 1:1 calls with me across the 90 days - Every step built around you This is the deepest work I do. I only take a few people at a time so every plan gets my real attention. š Begin the 90-Day Sprint ($1,997) Everything I teach is education that works with your doctor, never around them. Not sure which one fits? Comment below or send me a DM ā tell me where you're at and I'll point you to the right step. No pressure, ever. Proud of the work you're all doing in here. šŖ ā Joel, RN
2
0
Pinned
25d ā¢Ā
š The House Rules (please read)
This is a safe, kind place to get healthier. A few simple rules keep it that way. Be kind. We are all at different stages. No judgment, ever. Cheer each other on. AND, not instead of. Everything we share supports your medical care, it does not replace it. Always talk to your own doctor before changing anything. Never stop a prescription on your own. Share wins and struggles. Both help. Your small win might be the exact thing someone else needs to see today. Ask questions. There are no dumb ones. If you are wondering it, someone else is too. No spam or selling. This is not the place to promote other products or links. Those posts will be removed. Protect privacy. What is shared here stays here. Be thoughtful with personal medical details. Keep it hopeful. We focus on what we CAN do, not fear. Hope is a strategy here. Health is not a finish line. It is a daily practice. Glad you are practicing it with us. Joel, RN
25d ā¢Ā
š Introduce Yourself
We want to know you. Drop a comment below and answer these 3 quick questions: One. Your first name and where you are from. Two. Which of the Three Pressures are you here to work on first? Blood pressure, cortisol and stress, or blood sugar. Three. One thing you want to feel again. Maybe more energy, better sleep, a number that finally moves, or just peace of mind. Quick bit of science: people who say their goal out loud are far more likely to reach it. Naming it makes it real. So go first, or jump in after someone else. Read a few and welcome the person above you. That is how this becomes a family instead of a feed. I will be in the comments. Can't wait to meet you. Joel, RN
25d ā¢Ā
Welcome COHORT #1 to The 30-Day Pressure Reset. Start here.
Welcome in, and I am so glad you came early. Everything in here is loaded and ready: your courses, your book library, and your first 10-day Reset. It is all primed and waiting for one thing. We open the doors together, as a group, on our first live call this Wednesday night June 10th 2026 @ 7PM EST. Why we wait: this is group coaching, not a course you click through alone. We start Cohort 1 together so we move together, cheer each other on, and so I can coach the whole room at once. That is what makes this work. So for now the courses and books say Launching Soon. That is on purpose. Hold tight. They unlock when we kick off Wednesday. Here is exactly what to do this week while you wait: One. Take the quiz at BPquiz.com. It tells you which of your Three Pressures is your biggest corner: blood pressure, cortisol and stress, or blood sugar. That is where you will start Wednesday. Two. Open the Introduce Yourself post and tell us your first name, the corner your quiz gave you, and one thing you want to feel again. Then welcome the person who posted above you. Three. Save Wednesday night for our first live call. Bring your quiz result and your number one question. That is it. Three small steps. No rush. One promise about how we do things here: AND, never instead of. Keep your doctor. Keep your medicine. Everything here works alongside your care, never in place of it. Genetics writes the recipe. Lifestyle bakes the cake. We start baking Wednesday. See you on the call. Joel, RN
1-8 of 8
skool.com/braveworksrn
A nurse-led community for the other 23 hours your doctor never sees. Lifestyle habits for blood pressure, stress, and blood sugar. Joel Polley, RN.
Powered by