12d • The Human Side
360 Days of Stillness
Allow me to celebrate roughly 360 days of stillness practice this past year! (Every day practice, but I missed a few)
Not posting this for a pat on the back, but because I needed to acknowledge it.
For a long time, I’ve felt like a shaken jar filled with sand and water... always moving, always cloudy.
Hard to see clearly because I wouldn’t stop mixing things up.
I'm 2025, I mindfully committed to letting it settle.
Not perfectly, but intentionally.
I also found my way back into my body again.
Back into a real gym routine. Competed in the F45 Playoffs.
Played competitive adult sports for the first time in 15+ years. And beat up this aging bag of bones in the process... 🩹
Not to chase an old version of myself.
Just to remember who I am when I’m present.
2025 was about identifying and fighting habits that didn’t serve me.
Slowing down without disappearing.
Letting go of the need to perform.
Being myself - wherever that took me.
No big lesson. No glamorous outcome. Boring consistency.
Just trusting the process.
Letting the jar settle.
And seeing what becomes clear when it does.
If you’re in a season where the work is mostly internal -
I see you. 👀
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360 Days of Stillness
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