Blue Bros Muscle Manual

Private

2 members

$19/month

💪 Build real muscle without the confusion

🎓 Coached by Tom, a qualified PT from New Zealand

📉 Skinny kid who failed a 40kg bench → 6 years of lifting

🧪 Science-based. No fads, no fear-mongering, no fluff

🏋️ Perfect for beginners and lifters who've stalled. If you can follow a plan, you can build muscle.

In 30 days you'll:

✅ Know exactly what to do in the gym

✅ Run a program built for your week (2-6 days)

✅ Nail your sets, reps, rest and form

✅ Hit your protein without the guesswork

✅ Get stronger every week with progressive overload

✅ Build a habit that actually sticks

✅ Get your questions answered by a PT

🎁 + 9 ready-made programs, and new courses that unlock as you stay

If you're tired of:

❌ Feeling lost in the gym

❌ Conflicting advice online

❌ Program hopping and getting nowhere

❌ Training hard but not growing

❌ Not knowing where to start

Blue Bros Muscle Manual is for you.

⚡ $19/month

✅ 7-day free trial

✅ Cancel anytime

skool.com/blue-bros-muscle-manual-9817

Build real muscle without the confusion. Science-based training, 9 ready-made programs and nutrition from a qualified PT. Start your free trial.