3d • General discussion
What do you actually track?
Quick question for everyone here
When you’re trying to see if something is working, what do you actually track?
- body weight
- strength / performance
- recovery
- energy
- or just how you feel overall
I’ve noticed a lot of people don’t track much, which makes it harder to know what’s actually improving
Drop what you focus on
1
2 comments
What do you actually track?
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