Jul 11 • Stress
A Message From Your Nervous System (Yes, Really)
Hey you — it’s me.
Your nervous system. I know, I don’t usually write emails… but I’ve been trying to get your attention for a while now. You just haven’t been listening.
I run the whole show — your sleep, metabolism, hormone production, energy, focus, performance… even how fast you age. If I’m in balance, you feel unstoppable. But when I’m constantly stuck in “fight or flight” mode? Everything starts falling apart.
Let me break it down real simple:
When I’m Burned Out:
- You can’t sleep
- Your cortisol and testosterone get out of whack
- Your metabolism slows down and fat builds up
- You feel anxious, edgy, exhausted — and wonder why nothing’s working
- Long-term health? Forget about it. You’re on a fast track to burnout and disease
What Wears Me Down:
- Waking up to alarms at 3 AM
- Living off caffeine and adrenaline
- Never getting real recovery
- Skipping meals or eating junk on the go
- Working 24s without shutting off afterward
- Carrying the weight of stress but never releasing it
What Keeps Me Balanced:
- Deep, consistent sleep
- Breathwork and stillness (just 3–5 minutes makes a difference)
- Getting sunlight in the morning
- Moving your body, but not overtraining when I’m already shot
- Taking time to downshift after your shift
- Reminding yourself you’re safe — even when your mind is racing
Here’s one thing you can do today to help me help you:
Box Breathing.
It’s my favorite.
4 seconds in.
4-second hold.
4 seconds out.
4-second hold.
Repeat it for 3–5 minutes, and I’ll start to calm everything down. Your heart rate, your mind, your stress — it all starts with me.
So if you want to show up for your crew, your family, and your own longevity… take care of me.
I’m not here to punish you — I’m here to protect you.
But even I need a break sometimes.
With love (and fewer cortisol spikes),
Your Nervous System
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A Message From Your Nervous System (Yes, Really)
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