đ A Note From Someone Who Loves You
Sweet girl,
I see the pain youâre carrying. I know it feels impossible to walk away when your heart is tangled with someone who keeps breaking your trust. But please hear this: you are not trapped and you are not alone.
Here are a few steps you can start withâjust small, safe moves:
1ď¸âŁ Confide in a trusted person â a friend, a family member, or even a support group like this one. Let someone you trust know whatâs happening so you donât carry this secret by yourself.
2ď¸âŁ Write down what you feel and what you see â journaling helps you see the pattern clearly and reminds you that the hurt is real.
3ď¸âŁ Reach out for professional support â a counselor, therapist, or local womenâs resource center can help you build a plan. You donât have to figure this out alone.
4ď¸âŁ Take care of YOU â eat, sleep, walk, breathe. Even tiny acts of self-care remind you of your worth and keep your strength alive.
You deserve love that is safe and true. You deserve to feel peace when you close your eyes at night. No one can make this choice for you, but when youâre ready, there is a life beyond this betrayalâand a community right here ready to walk beside you every step of the way. đ
With all my heart,
Someone who believes in your strength