17d • 🎓 General
The Moment You Realize This Is Just Your Life Now
After motivation wears off, there’s a moment when something stops feeling exciting and starts feeling normal. That moment isn’t failure — it’s the handoff point. Motivation got you started. Consistency is what carries it forward. I talk more about this in the video on what happens after motivation wears off. Here’s a simple way to support yourself when things stop feeling new.
✨ Tool: Habit Stacking (Make It Real): Instead of adding something big, attach something small to what you already do. Examples:
- While your coffee is brewing, do 10 squats.
- After you brush your teeth, stretch for 30 seconds.
- When you sit down at your desk, write one sentence.
- After you open your laptop, review one task — not your whole list.
Stack similar energy with similar energy: movement with movement, thinking with thinking, setup with setup...The habit doesn’t need to be impressive. It needs to be repeatable.
✨ Watch the video, then reflect: What’s one small thing you could do consistently — even if it feels almost too easy? Because it’s always better to be consistent with a small something than inconsistent with a big anything 🤎
2
0 comments
The Moment You Realize This Is Just Your Life Now
powered by
skool.com/beyond-lean-performance-1512
Equip your business w/ systems, Lean Six Sigma tools, & leadership skills to streamline operations, boost productivity, and drive profits and growth!
Suggested communities
Powered by