Start / Stop / Continue (5 min.): Reset tool
Here’s a simple Reset tool you can use anytime things feel cluttered or heavy: Start / Stop / Continue
Grab a piece of paper and write three columns:
START: What’s one thing you know would help, but you haven’t started yet?
STOP: What’s draining time or energy that doesn’t need to continue right now?
CONTINUE: What’s working that you don’t want to accidentally abandon?
Don’t overthink it. One item per column is enough. This tool isn’t about fixing everything — it’s about creating clarity so your next step feels obvious. If you want, drop one word or phrase from your list below.
(We’ll also be working through tools like this together during the Reset live on Wednesday at 5:30pm PST for anyone who wants to go deeper.)
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Nikisha Bond
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Start / Stop / Continue (5 min.): Reset tool
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