Here’s a simple Reset tool you can use anytime things feel cluttered or heavy: Start / Stop / Continue
Grab a piece of paper and write three columns:
START: What’s one thing you know would help, but you haven’t started yet?
STOP: What’s draining time or energy that doesn’t need to continue right now?
CONTINUE: What’s working that you don’t want to accidentally abandon?
Don’t overthink it. One item per column is enough. This tool isn’t about fixing everything — it’s about creating clarity so your next step feels obvious. If you want, drop one word or phrase from your list below.