Aug 26 (edited) • General discussion
Habit Building
Everything starts with a VISION. What do you want for your future self, but more important WHY do you want it? If your WHY doesn't make you cry - it's not strong enough🥲
Your VISION must be clear and specific.
And then comes the non-negotiables - the daily actions you commit to, no excuses.
Tips I use to build habits and make them stick
✨Start small - commit to taking a small action for just 2 minutes at a time. You will soon find it easier to do.
✨Stack your habits - link a new habit to something you already do. Listen to training when taking your daily walk.
✨Track Progress - use a checklist. When you tick something off you feel accomplished.
✨Block out time daily for your non-negotiables. Have different levels of priority for what you need to do and want to do.
🧨 What habit tips do you have that works? Let us know
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Habit Building
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