6d • General discussion
Welcome!
I’m so glad you’re here! Don’t worry… I am HERE too. My goal right now is to intentionally exercise 120 minutes per week and do 10-15 minutes of yoga 5 days a week. Each of your goals may vary… there is nothing too big or too small. I do consider myself a master at reaching goals, but for some reason consistently exercising has been such a huge challenge.
A great friend of mine was also struggling with something and we decided to just check in and encourage one another. It has completely changed my mindset. Hence, the formation of this group.
Goal setting tips:
- Make the goal small at first. This makes it very easy to reach and can lead to a change in habit which is very powerful. *minimize the change*
- Make the goal have an “easy entry.” Put your yoga mat out at night for your morning session, plan ahead to make sure your goal is reachable. *eliminate obstacles*
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